Nurture Your Nervous System,
Empower Your Life
Are you ready to understand your nervous system deeper and step into self-leadership?
Our body is in constant conversation with our minds, and within that conversation 80% of communication is travelling through pathways FROM the body TO the brain, meaning
the regulation and experience of our body is determining our thoughts, emotions and potential.
When we learn to listen to and regulate our body’s dialogue, we gain autonomy over our experience with life, and develop a connection with ourselves that results in compassionate self-leadership, peace with our inner complexities, and a trust in our navigation of the world.
This 1-1 program combines nervous system regulation, self inquiry practices and somatic coaching to help you deepen self-awareness, improve emotional regulation and expand your capacity to achieve.
This program is perfect for you if you want to connect to the core of what impacts your response to life, and harness that connection to expand in your ambitions, connection with self and relationship with others.
The practical context of what we do will be learning about the nervous system, how it functions within you on a personal level, how you respond to it emotionally and how you can nurture it physiologically. The emotional context of what we do will be looking at self leadership- how well can we hold all parts of us, how can we create a culture of regulation and trust within ourselves?
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Month One: Connect
In our first month, our focus will be connecting through the mind: exploring the inner landscapes of your nervous system and subconscious beliefs through tangible visualization exercises and self-inquiry practices.
This month will look at how your nervous system works, how it is unique to your experiences, and how to compassionately shift patterns that are no longer serving you using clinically proven techniques and effective self leadership.
Client Feedback:
"My biggest take away from month one was compassionate internal leadership"
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Month Two: Nurture
Our second month together will bring the body into the conversation, using somatic coaching techniques to increase embodied awareness and begin to build a culture around self-regulation.
This is where we will build an achievable plan to support regulation and empowered living in a way that feels totally personal to you and therefore memorable and sustainable.
This month will use workshops that focus on how you relate to yourself, what you as an individual needs in different areas of your life, and how we can meet those needs through practices with the correct timing, feeling and depth that supports your lifestyle.
Client Feedback:"NS regulation movements are playing an integral part of my daily life now, moving in ways to reset, regulate and process things I am moving through."
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Month Three: Thrive
Our final month focuses on integrating what we’ve learned and delving deeper where you feel drawn to.
This month is flexible based on your experience, which may be open coaching sessions around topics that have come up for you that you’d like to spend more time with, or may be a chance to spend a month creating intentional ways to embody the wisdom accessed in the program choosing key areas of your life to focus on.
Client Feedback:
"I would describe the open coaching month as entirely designed for me/adapted around the themes that came to me"
"Weekly, online 1-1 workshops that offer:
Tangible exercises to better understand the role of your nervous system in your life
Guided experiences to connect to subconscious beliefs and compassionately shift what is no longer serving you
Ways to make peace with your inner-complexities to enrich your steadiness with difficult emotions and develop self-leadership
A unique-to-you map of your nervous system with what makes it tick, and how to nurture it
Clinically proven techniques to effectively regulate your emotions and show up to your full potential
Awareness practices to build a trusting relationship with yourself
Workshops to support how your relationship with self shows up in your work, connections and personal development
Embodiment exercises to bring your whole-self into how you approach personal growth and life changes
A personal and achievable self-regulation plan to cultivate a life filled with more emotional flexibility, connection and empowerment.
Bonus Features:
A weekly personalized coaching log sharing all tools and information from our sessions
Optional home exercises and meditations to integrate topics from our sessions
Optional (and included) daily voice note check ins to support accountability and process